Hi! I’m Traci McCormick, MD
I’m a certified lifestyle medicine physician, oncologist, life coach, wife, and busy mom of 5 crazy kids.
“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.”
Thomas A. Edison
As an oncologist, I truly believe in the power of modern medicine.
But I’ve learned something over the years. As wonderful as modern medicine can be, Hippocrates had it right when he said: “Let food be thy medicine and medicine be thy food.”
True health starts with how we feed and care for our bodies.
I know how it feels to want to feel better but not know how.
10 years ago, I had my own health crisis. I was physically exhausted, depressed, and anxious. I had horrible joint pain, digestive problems and was gaining weight. The fatigue was so debilitating, I couldn’t function to do what I needed to do for my family. Even making a simple family dinner became a challenge.
I was absolutely miserable. I knew something was seriously wrong, but I couldn’t figure out what. I went from doctor to doctor trying to find an answer but found none.
So I turned to lifestyle.
When no one could figure out what was wrong with me, I started researching for myself. And I learned what I was never taught in medical school…the power of nutrition and lifestyle to transform your health.
Little by little, I started making changes in my diet and changes in my exercise habits. And I saw amazing results. I regained my energy. My depression lifted. My anxiety improved. My achiness went away. And I stopped struggling with my weight.
My approach to medicine was forever changed.
After seeing the power of lifestyle change first hand, I began to see opportunities to change my patients’ lives everywhere.
Diabetes, high cholesterol, high blood pressure, heart disease, stroke, obesity, and depression are all treatable and sometimes REVERSIBLE with lifestyle change. Even cancer risk and recurrence can be dramatically reduced just by eating the right foods and moving the right amount!
So I set out on a mission to spread the word to anyone that would listen. You have the power to transform your health!
Not long after making it my mission to help people turn their health around, I discovered something.
It was fairly easy for me to educate my patients about WHAT they needed to do to improve their health, but it was much more difficult to teach them HOW to do it.
Enter life coaching.
As a life coach, I learned the skills needed to facilitate behavior change in my patients.
What the heck does that mean?
It means that I know how to help you change the old thought patterns around food, exercise, and lifestyle that are keeping you stuck.
It also means that I can teach you the tools you need to make adopting your new healthy habits much easier. No willpower needed!
I love working with people just like you!
There is nothing more satisfying to me than hearing from a patient that they feel better than they have in years. Or hearing that they got to come off their medications. Or that they’ve lost the weight they never thought they’d be able to lose.
Many of these patients didn’t believe they could get well.
They thought the damage done to their bodies was permanent and that the best they could do was to keep things from getting worse.
Or they didn’t believe they had the ability to make the changes needed to get healthy.
But you know what? They did it!
They have turned their health around!
And so can you!
Are you ready to partner with me to turn your health around?
I’d love to work with you in my health transformation program! Click the button below to learn more about it.